The Goodness Project

8 week challenge check-in: weeks 5 & 6

December 14, 2017 By Erin Leave a Comment

How I’m feeling

These past few weeks I’ve been feeling the pressure the festive period brings.

Work is fast-paced as we try and wrap things up before the Christmas break. It’s another year of wishing I started my Christmas shopping earlier so I could avoid the crowds. Plus, the gifts all add up to be quite expensive. Every week there is another Christmas party or catch up that challenges my healthy choices.

All in all, I’m feeling more than ready for a few weeks off over Summer to rest and recharge.

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8 week challenge check-in: week 4 + boyfriend Q&A

November 30, 2017 By Erin Leave a Comment

It’s the half way mark of the 8 week health challenge so, I wanted to do something a little different for this check-in. My partner, Trent, has been doing this challenge with me and I thought it’d be interesting to get his perspective on the experience so far.

8 week challenge check-in: week 2 + midweek dinner recipe

November 14, 2017 By Erin Leave a Comment

How I’m feeling I’m feeling really positive about the past week. I know the changes I’m making are sustainable and that was most important for me when beginning. This week I’ve been focussing on creating a healthier mind. If you ask me, it’s an area of health that’s completely underrated. If you’re mindset is on point, it…

Broccoli Pesto Pasta

November 13, 2017 By Erin Leave a Comment

This creamy pesto is so easy to make and is loaded with nutrients. Perfect for when you want a quick and delicious midweek dinner. I’ve made a few changes to the traditional pesto, which is usually made with parmesan and pine nuts. I’ve swapped them for nutritional yeast, cashews and sunflower seeds. You’ll also see…

8 week challenge check-in: week 1 + App for comparing progress photos

November 6, 2017 By Erin Leave a Comment

How was your first week of the 8 week health challenge? Each week I’d like to check-in and share how I’m feeling, what went well, the challenges I’ve come up against and some habits, tips and tricks that have kept me on track. If you missed the first blog post, you can read it here.